
breakfastAmericaneasy
Tofu Scramble
Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.
15 min2 인분
영양 정보 (1인분 기준)
220
칼로리
18g
단백질
10g
탄수화물
12g
지방
1인분 기준
#vegan#gluten-free#high-protein#quick
재료
- 300 g Firm tofu
- 1 medium Bell pepper
- 0.5 small Onion
- 0.5 tsp Turmeric
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 30 g Spinach
조리법
- 1
Crumble tofu with hands.
- 2
Sauté onion and pepper in olive oil.
- 3
Add tofu, turmeric, and nutritional yeast. Cook 5 min.
- 4
Stir in spinach until wilted.