
breakfastEgyptianeasy
Middle Eastern Ful Medames
Slow-cooked fava beans mashed with garlic, lemon, cumin, and olive oil.
15 min3 인분
영양 정보 (1인분 기준)
280
칼로리
14g
단백질
36g
탄수화물
10g
지방
1인분 기준
#vegan
재료
- 400 g Canned fava beans
- 2 cloves Garlic
- 2 tbsp Lemon juice
- 1 tsp Cumin
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley
- 3 pieces Pita bread
조리법
- 1
Warm fava beans in a pot, partially mash.
- 2
Add garlic, lemon juice, cumin, and olive oil.
- 3
Garnish with parsley and extra olive oil.
- 4
Serve with warm pita.