
Braised Fava Beans with Bacon
Fresh green fava beans simmered with crispy bacon in a golden, garlicky turmeric broth. Cozy, savory comfort in a bowl.
Nutrola의 엄선된 레시피 라이브러리에서
영양 정보 (1인분 기준)
1인분 기준
13 g
단백질
20 g
탄수화물
19 g
지방
재료
- 300 칼로리
Fresh fava beans (shelled)
400 g
- 400 칼로리
Bacon
100 g
- 24 칼로리
Yellow onion
1 small
- 9 칼로리
Garlic
2 cloves
- 119 칼로리
Olive oil
1 tbsp
- 15 칼로리
Chicken broth
250 ml
- 8 칼로리
Ground turmeric
1 tsp
조리법
- 1
Chop the bacon and cook in the olive oil over medium heat until crisp; scoop out about half for topping.
- 2
Add the diced onion and garlic to the pan and cook until soft, then stir in the turmeric.
- 3
Pour in the broth, add the fava beans, and simmer until the beans are tender and the broth turns golden, about 10-12 minutes.
- 4
Season with salt and pepper, ladle into bowls, and finish with the reserved crispy bacon. Serve warm.
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.