
lunchMediterraneaneasy
Mediterranean Stuffed Peppers
Sweet peppers stuffed with couscous, feta, olives, and sun-dried tomatoes.
35 min3 인분
영양 정보 (1인분 기준)
320
칼로리
12g
단백질
38g
탄수화물
14g
지방
1인분 기준
#vegetarian
재료
- 3 large Bell peppers
- 120 g Couscous
- 60 g Feta cheese
- 40 g Olives
- 40 g Sun-dried tomatoes
- 20 g Pine nuts
- 3 tbsp Fresh basil
- 2 tbsp Olive oil
조리법
- 1
Cook couscous. Mix with olives, sun-dried tomatoes, feta, pine nuts, and basil.
- 2
Cut peppers in half, remove seeds.
- 3
Stuff with couscous mixture.
- 4
Bake at 190°C for 20 minutes.