Mussels Marinière
dinnerFrencheasy

Mussels Marinière

French-style mussels steamed in white wine, garlic, shallots, and parsley.

15 min2 인분

영양 정보 (1인분 기준)

340

칼로리

28g

단백질

14g

탄수화물

14g

지방

1인분 기준

#high-protein#gluten-free

재료

  • 1 kg Fresh mussels
  • 200 ml White wine
  • 2 small Shallots
  • 3 cloves Garlic
  • 2 tbsp Butter
  • 3 tbsp Fresh parsley
  • 4 slices Crusty bread

조리법

  1. 1

    Clean and debeard mussels. Discard any that don't close.

  2. 2

    Sauté shallots and garlic in butter.

  3. 3

    Add wine, bring to a boil. Add mussels, cover.

  4. 4

    Steam 3-4 min until all mussels open. Discard any that don't.

  5. 5

    Sprinkle parsley. Serve with crusty bread for the broth.

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