
breakfastMediterraneaneasy
Spinach & Feta Egg Muffins
Protein-packed egg muffins loaded with spinach, feta, and sun-dried tomatoes. Perfect for meal prep.
25 min6 인분
영양 정보 (1인분 기준)
180
칼로리
14g
단백질
3g
탄수화물
12g
지방
1인분 기준
#high-protein#low-carb#meal-prep#gluten-free#vegetarian
재료
- 6 large Eggs
- 100 g Fresh spinach
- 60 g Feta cheese
- 30 g Sun-dried tomatoes
- 1 pinch Salt & pepper
- 1 tsp Olive oil
조리법
- 1
Preheat oven to 180°C (350°F). Grease a muffin tin.
- 2
Chop spinach and sun-dried tomatoes.
- 3
Whisk eggs with salt and pepper.
- 4
Divide spinach and tomatoes among muffin cups, pour egg mixture over.
- 5
Crumble feta on top.
- 6
Bake for 18-20 minutes until set and golden.