Spinach & Feta Egg Muffins
breakfastMediterraneaneasy

Spinach & Feta Egg Muffins

Protein-packed egg muffins loaded with spinach, feta, and sun-dried tomatoes. Perfect for meal prep.

25 min6 인분

영양 정보 (1인분 기준)

180

칼로리

14g

단백질

3g

탄수화물

12g

지방

1인분 기준

#high-protein#low-carb#meal-prep#gluten-free#vegetarian

재료

  • 6 large Eggs
  • 100 g Fresh spinach
  • 60 g Feta cheese
  • 30 g Sun-dried tomatoes
  • 1 pinch Salt & pepper
  • 1 tsp Olive oil

조리법

  1. 1

    Preheat oven to 180°C (350°F). Grease a muffin tin.

  2. 2

    Chop spinach and sun-dried tomatoes.

  3. 3

    Whisk eggs with salt and pepper.

  4. 4

    Divide spinach and tomatoes among muffin cups, pour egg mixture over.

  5. 5

    Crumble feta on top.

  6. 6

    Bake for 18-20 minutes until set and golden.

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