dinnerEthiopianeasy
Ethiopian Tibs
Sautéed cubed beef with rosemary, jalapeño, onion, and tomatoes — Ethiopian style.
20 min3 인분
영양 정보 (1인분 기준)
380
칼로리
34g
단백질
8g
탄수화물
24g
지방
1인분 기준
#high-protein#gluten-free#quick
재료
- 500 g Beef sirloin
- 1 large Onion
- 1 medium Tomato
- 2 small Jalapeño
- 2 sprigs Fresh rosemary
- 3 cloves Garlic
- 2 tbsp Niter kibbeh or butter
- 1 pinch Salt & pepper
조리법
- 1
Cut beef into small cubes.
- 2
Sear beef in very hot spiced butter until browned.
- 3
Add onion, garlic, jalapeño. Sauté 3 min.
- 4
Add diced tomato and rosemary. Cook 2 min.
- 5
Serve with injera or rice.
