lunchAmericaneasy
Chicken Avocado Club Sandwich
Triple-decker club with grilled chicken, avocado, bacon, lettuce, and tomato.
15 min1 인분
영양 정보 (1인분 기준)
560
칼로리
38g
단백질
38g
탄수화물
28g
지방
1인분 기준
#high-protein
재료
- 3 slices Bread
- 120 g Chicken breast
- 0.5 medium Avocado
- 2 strips Bacon
- 2 leaves Lettuce
- 2 slices Tomato
- 1 tbsp Mayo
조리법
- 1
Grill chicken breast, season with salt and pepper. Slice.
- 2
Cook bacon until crispy.
- 3
Toast all 3 bread slices.
- 4
Layer: bread, mayo, chicken, avocado, bread, bacon, lettuce, tomato, bread.
- 5
Secure with toothpicks and cut diagonally.
