breakfastAmericaneasy
Smoked Turkey & Egg White Wrap
A light, high-protein wrap with egg whites, smoked turkey, spinach, and hot sauce.
10 min1 인분
영양 정보 (1인분 기준)
250
칼로리
28g
단백질
22g
탄수화물
6g
지방
1인분 기준
#high-protein#low-carb#quick
재료
- 1 large Whole wheat tortilla
- 4 large Egg whites
- 60 g Smoked turkey
- 30 g Spinach
- 1 tsp Hot sauce
조리법
- 1
Scramble egg whites until fluffy.
- 2
Warm tortilla.
- 3
Layer turkey, egg whites, spinach, and a dash of hot sauce.
- 4
Roll tightly and serve.
