
dinnerIndianeasy
Chicken Tikka Kebabs
Marinated tandoori chicken pieces grilled on skewers with peppers and onion.
30 min3 인분
영양 정보 (1인분 기준)
340
칼로리
36g
단백질
10g
탄수화물
16g
지방
1인분 기준
#high-protein#gluten-free
재료
- 500 g Chicken breast
- 100 g Greek yogurt
- 3 tbsp Tikka masala paste
- 2 tbsp Lemon juice
- 2 medium Bell peppers
- 1 medium Red onion
조리법
- 1
Cube chicken. Marinate in yogurt, tikka paste, and lemon juice for 15 min.
- 2
Thread onto skewers with pepper and onion chunks.
- 3
Grill 5-6 min per side until charred.
- 4
Serve with mint chutney and naan.