
dinnerMexicaneasy
Black Bean Enchiladas
Corn tortillas stuffed with black beans and cheese, smothered in enchilada sauce.
35 min4 인분
영양 정보 (1인분 기준)
460
칼로리
20g
단백질
52g
탄수화물
20g
지방
1인분 기준
#vegetarian#gluten-free
재료
- 8 pieces Corn tortillas
- 400 g Black beans
- 150 g Cheddar cheese
- 400 ml Enchilada sauce
- 1 small Onion
- 4 tbsp Sour cream
- 2 tbsp Cilantro
- 1 tsp Cumin
조리법
- 1
Mix beans with diced onion, cumin, and half the cheese.
- 2
Fill each tortilla with bean mixture and roll up.
- 3
Place seam-side down in a baking dish. Pour enchilada sauce over.
- 4
Top with remaining cheese.
- 5
Bake at 190°C for 20 minutes. Top with sour cream and cilantro.