Shakshuka
breakfastMiddle Easternmedium

Shakshuka

Eggs poached in a spiced tomato and pepper sauce, served with crusty bread.

25 min2 인분

영양 정보 (1인분 기준)

320

칼로리

16g

단백질

22g

탄수화물

18g

지방

1인분 기준

#vegetarian#gluten-free

재료

  • 4 large Eggs
  • 400 g Canned tomatoes
  • 1 medium Bell pepper
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley

조리법

  1. 1

    Heat olive oil in a skillet. Sauté diced onion and bell pepper for 5 minutes.

  2. 2

    Add garlic, cumin, and paprika. Cook for 1 minute.

  3. 3

    Pour in canned tomatoes and simmer for 10 minutes until thickened.

  4. 4

    Make 4 wells in the sauce and crack an egg into each.

  5. 5

    Cover and cook for 5-7 minutes until eggs are set.

  6. 6

    Garnish with parsley and serve with bread.

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