dinnerHungarianmedium
Goulash
Hungarian beef goulash with paprika, potatoes, and caraway in a rich broth.
1 hr 30 min4 인분
영양 정보 (1인분 기준)
440
칼로리
32g
단백질
30g
탄수화물
20g
지방
1인분 기준
#high-protein#gluten-free
재료
- 600 g Beef chuck
- 3 large Onions
- 3 tbsp Hungarian paprika
- 3 medium Potatoes
- 2 medium Carrots
- 2 tbsp Tomato paste
- 1 tsp Caraway seeds
- 500 ml Beef broth
- 3 cloves Garlic
조리법
- 1
Brown cubed beef. Set aside.
- 2
Slowly cook onions until soft. Add paprika off heat.
- 3
Return beef. Add tomato paste, garlic, caraway, and broth.
- 4
Simmer 1 hour. Add cubed potatoes and carrots.
- 5
Cook 30 more min until tender.
