
breakfastSalvadoranmedium
Salvadoran Pupusas
Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.
30 min3 인분
영양 정보 (1인분 기준)
380
칼로리
14g
단백질
48g
탄수화물
16g
지방
1인분 기준
#vegetarian#gluten-free
재료
- 200 g Masa harina
- 220 ml Water
- 100 g Oaxaca or mozzarella cheese
- 100 g Refried beans
- 100 g Cabbage
- 1 small Carrot
- 2 tbsp Apple cider vinegar
- 0.5 tsp Oregano
- 1 tbsp Vegetable oil
조리법
- 1
Mix masa with water and salt. Form balls.
- 2
Flatten, add cheese and beans filling, seal and flatten into thick discs.
- 3
Cook on a griddle with oil, 4 min per side until charred spots.
- 4
Make curtido: shred cabbage and carrot, toss with vinegar and oregano.
- 5
Serve pupusas with curtido.