Salvadoran Pupusas
breakfastSalvadoranmedium

Salvadoran Pupusas

Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.

30 min3 인분

영양 정보 (1인분 기준)

380

칼로리

14g

단백질

48g

탄수화물

16g

지방

1인분 기준

#vegetarian#gluten-free

재료

  • 200 g Masa harina
  • 220 ml Water
  • 100 g Oaxaca or mozzarella cheese
  • 100 g Refried beans
  • 100 g Cabbage
  • 1 small Carrot
  • 2 tbsp Apple cider vinegar
  • 0.5 tsp Oregano
  • 1 tbsp Vegetable oil

조리법

  1. 1

    Mix masa with water and salt. Form balls.

  2. 2

    Flatten, add cheese and beans filling, seal and flatten into thick discs.

  3. 3

    Cook on a griddle with oil, 4 min per side until charred spots.

  4. 4

    Make curtido: shred cabbage and carrot, toss with vinegar and oregano.

  5. 5

    Serve pupusas with curtido.

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