저녁쉬움

Anytime Pizza

Name: Anytime Pizza
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 mini baguette or Italian bread, about 9" long; 1/2 cup pizza sauce; 1/2 cup part-skim mozzarella or cheddar cheese, shredded; 1/4 cup green pepper, chopped; 1/4 cup mushrooms, fresh or canned, sliced; other vegetable toppings; Italian seasoning

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

15 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 slice, 1 English muffin or 1/2 of recipe

176

칼로리

10g

단백질

18g

탄수화물

지방

식이섬유

당류

585mg

나트륨

포화지방 4 g · 콜레스테롤 20 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

mini baguette or Italian bread, about 9" long
1/4 · split lengthwise, or 2 split English muffins
pizza sauce
1/2 cup
part-skim mozzarella or cheddar cheese, shredded
1/2 cup
green pepper, chopped
1/4 cup
mushrooms, fresh or canned, sliced
1/4 cup
other vegetable toppings
as desired, optional
Italian seasoning
optional

조리법

1
Wash hands with soap and water.
2
Toast the bread or English muffin until slightly brown.
3
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
4
Sprinkle with Italian seasoning as desired.
5
Return bread to toaster oven (or regular oven preheated to 350 degrees F).
6
Heat until cheese melts.

출처: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.