간식쉬움

Apple Pistachio Crisp

Name: Apple Pistachio Crisp
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 3 apples; 1/2 cup raisins; 1/2 lemon; 1/2 cup old fashion oats; 1/4 cup whole wheat flour; 1 teaspoon cinnamon; 3 tablespoons brown sugar; 1/4 cup pistachios; 2 tablespoons margarine or butter

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple crisp.

1 h4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

327

칼로리

단백질

60g

탄수화물

지방

식이섬유

39g

당류

56mg

나트륨

포화지방 2 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

apples
3 · such as Honeycrisp, cored and cut into 1” chunks and unpeeled
raisins
1/2 cup
lemon
1/2 · juiced
old fashion oats
1/2 cup
whole wheat flour
1/4 cup
cinnamon
1 teaspoon
brown sugar
3 tablespoons
pistachios
1/4 cup · unsalted, chopped
margarine or butter
2 tablespoons · melted

조리법

1
Place rack in center of oven and preheat to 350 ºF.
2
Place sliced apples, raisins, and lemon juice in 8x8 inch pan or baking dish; toss.
3
In a bowl, mix remaining ingredients except melted margarine.
4
Add melted margarine and mix until texture is consistent. Sprinkle over apple-raisin mixture.
5
Bake uncovered 45-50 minutes or until apples are tender.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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