Apple-Sage Wild Rice Stuffing
This tasty wild rice dish starts with sautéed celery and onions mixed with sweet apples and cranberries. This combination, topped with toasted pecans, sage and a hint of heat makes a flavorful addition to any meal.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
176
칼로리
3g
단백질
23g
탄수화물
9g
지방
3g
식이섬유
9g
당류
163mg
나트륨
포화지방 1 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
chopped pecans
4 ounces · unsalted
canola oil
4 teaspoons · divided
diced celery
1 1/2 cups
diced onions
1 1/2 cups
red apple, such as Jonathan or Gala
1 medium · halved, cored, and diced, about 1 1/2 cup total
hot cooked brown rice
2 cups
hot cooked wild rice
1 cup
dried cranberries
1/2 cup
jalapeno pepper
1 medium · seeded (if desired) and finely chopped OR 1/4 tsp dried pepper flakes
chopped fresh sage
1 1/2 tablespoons · or 1 1/2 tsp dried rubbed sage
salt
3/4 teaspoon
조리법
- 1
Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate.
- 2
Heat 1 teaspoon of the oil over medium heat. Cook the celery and onion 8 minutes or until beginning to lightly brown on edge, stirring occasionally.
- 3
Add the apples and cook 4 minutes or until tender crisp.
- 4
Stir in the pecans and the remaining ingredients and cook 3-4 minutes or until the rice mixture is heated, stirring occasionally.
출처: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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