아침쉬움

Apple Slice Pancakes

Name: Apple Slice Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 granny smith apple; 1 1/4 cups pancake mix; 1/2 teaspoon cinnamon; 1 large egg; 2 teaspoons canola oil; 1 cup milk, 1% low-fat

Jazz up regular pancakes with apples and cinnamon.

25 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 pancakes, 1/6 of recipe (108g)

151

칼로리

단백질

26g

탄수화물

지방

식이섬유

당류

295mg

나트륨

포화지방 1 g · 콜레스테롤 36 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

granny smith apple
1
pancake mix
1 1/4 cups · any type
cinnamon
1/2 teaspoon
egg
1 large
canola oil
2 teaspoons
milk, 1% low-fat
1 cup

조리법

1
Wash hands with soap and water.
2
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
3
Peel, core and thinly slice apple into rings.
4
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
5
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
6
Cook until bubbles appear. Turn and cook other side until lightly brown.

출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.