점심보통

Asian Mango Chicken Wraps

Name: Asian Mango Chicken Wraps
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 ripe mangos; 1 1/2 cups chopped roasted chicken breast; 2 green onions; 2 tablespoons fresh basil; 1/2 red bell pepper; 1 1/2 cups shredded Savoy or Napa cabbage; 2 medium carrots; 1/3 cup fat-free cream cheese; 3 tablespoons natural creamy peanut butter; 2 teaspoons reduced sodium soy sauce; 4 whole -wheat tortillas

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 Asian Mango Chicken Wrap

411

칼로리

28g

단백질

47g

탄수화물

13g

지방

식이섬유

21g

당류

618mg

나트륨

포화지방 4 g · 콜레스테롤 52 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

ripe mangos
2 · peeled, pitted, and diced
chopped roasted chicken breast
1 1/2 cups
green onions
2 · sliced
fresh basil
2 tablespoons · chopped
red bell pepper
1/2 · chopped
shredded Savoy or Napa cabbage
1 1/2 cups
carrots
2 medium · grated
fat-free cream cheese
1/3 cup
natural creamy peanut butter
3 tablespoons
reduced sodium soy sauce
2 teaspoons
-wheat tortillas
4 whole · 8"

조리법

1
Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
2
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
3
To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
4
To serve, cut each wrap in half.
5
If not serving immediately, refrigerate; keeps well overnight.

출처: USDA MyPlate Kitchen · Produce For Better Health Foundation

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.