저녁쉬움

Asparagus with Gremolata Sauce

Name: Asparagus with Gremolata Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups asparagus, washed and trimmed; 2 tablespoons unsalted butter; 2 teaspoons lemon peel; 1 large garlic clove; 2 tablespoons lemon juice

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.

30 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 6 ounces (158g)

칼로리

단백질

탄수화물

지방

식이섬유

당류

2mg

나트륨

포화지방 2 g · 콜레스테롤 10 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

asparagus, washed and trimmed
2 cups · about 8 ounces
unsalted butter
2 tablespoons
lemon peel
2 teaspoons · grated
garlic clove
1 large · minced
lemon juice
2 tablespoons

조리법

1
Wash hands with soap and water.
2
Cook asparagus in a large pot of boiling water until tender, about 4 minutes.
3
Drain: rinse with cold water to cool quickly, and drain again.
4
Pat dry; wrap in a paper towel and then plastic wrap and refrigerate.
5
Melt margarine in a heavy large skillet over medium-high heat.
6
Add lemon peel and garlic and stir for 30 seconds.
7
Add asparagus and toss to coat.
8
Sprinkle with lemon juice. Sauté until asparagus is heated through and coated with Gremolata sauce, about 3 minutes.
9
Transfer to platter. Sprinkle with parsley and serve.

출처: USDA MyPlate Kitchen · Eat Smart New York! Cornell University Cooperative Extension

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