Au Gratin Potatoes
저녁보통

Au Gratin Potatoes

One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron.

1 h 20 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe (334g)

250

칼로리

12g

단백질

36g

탄수화물

7g

지방

3g

식이섬유

6g

당류

343mg

나트륨

포화지방 3 g · 콜레스테롤 18 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • russet potatoes, peeled and sliced into 1/4 inch slices

    6 medium

  • onion, chopped

    1 cup

  • cheddar cheese, low-fat, shredded

    1 1/2 cups

  • margarine

    2 tablespoons

  • flour

    4 tablespoons

  • salt

    1/2 teaspoon

  • black pepper

    1 dash

  • milk, non-fat

    2 cups

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.

  3. 3

    Place a layer of potatoes in pan, using approximately 1/4 of potatoes.

  4. 4

    Sprinkle layer with 1/4 cup chopped raw onion, 1/4 of the cheese, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.

  5. 5

    Repeat layers, making a total of 4.

  6. 6

    Meanwhile heat milk over low heat.

  7. 7

    Pour warm milk over all ingredients in casserole dish.

  8. 8

    Bake at 350 degrees F for one hour.

  9. 9

    Refrigerate leftovers within two hours.

  10. 10

    Wash hands with soap and water.

  11. 11

    Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.

  12. 12

    Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.

  13. 13

    Cook, stirring constantly, until slightly thickened. Remove from heat. Stir in cheese until melted and smooth.

  14. 14

    Add salt and pepper.

  15. 15

    Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.

  16. 16

    Spread with 1/2 cup of the sauce prepared in steps 2 and 3.

  17. 17

    Repeat layers, making a total of 4.

  18. 18

    Bake at 350 degrees F for one hour.

  19. 19

    Refrigerate leftovers within two hours.

출처: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension

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