Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 2 taquitos
181
칼로리
7g
단백질
27g
탄수화물
6g
지방
7g
식이섬유
3g
당류
300mg
나트륨
포화지방 1 g · 콜레스테롤 1 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
ripe, fresh avocado, halved, pitted, peeled, and mashed
1
canned black beans, rinsed
1/2 cup · low sodium
cumin
1/2 tablespoon
garlic powder
1 teaspoon
salt
1/2 teaspoon
(6-inch) corn tortillas
10
rainbow cherry tomatoes, chopped
1 cup
red or yellow bell peppers, seeded and diced
1/2 cup
fresh jalapeño, seeded and minced
1 tablespoon
onion, minced
1 tablespoon
fresh lime juice
1 tablespoon
fresh cilantro leaves, chopped
2 tablespoons
plain non-fat Greek yogurt
1/2 cup · 4 oz
조리법
- 1
Wash hands with soap and water.
- 2
Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
- 3
Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
- 4
Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
- 5
While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
- 6
Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.
출처: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
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