저녁보통

Avocado Veggie Bake

Name: Avocado Veggie Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 tablespoon chili powder; 1/2 teaspoon garlic powder; 1 teaspoon ground cumin; 1/4 teaspoon salt; 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total; 1 medium zucchini, sliced into 1/2-inch thick rounds; 1 cup reduced fat shredded Mexican or taco seasoned cheese; 1 can low-sodium black beans, drained and rinsed; 1 cup canned corn kernels, drained; 1 cup cherry tomatoes, halved lengthwise; 1 ripe, fresh avocado, halved, pitted, peeled and diced; 2 scallions, sliced on diagonal (about 1/2 cup); 1 jalapeño, seeded and sliced; 2 tablespoons cilantro leaves

No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies!

40 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 3/4 cup

197

칼로리

10g

단백질

19g

탄수화물

10g

지방

식이섬유

당류

286mg

나트륨

포화지방 3 g · 콜레스테롤 11 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

olive oil
2 tablespoons
chili powder
1 tablespoon
garlic powder
1/2 teaspoon
ground cumin
1 teaspoon
salt
1/4 teaspoon
head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
1/2 medium
zucchini, sliced into 1/2-inch thick rounds
1 medium
reduced fat shredded Mexican or taco seasoned cheese
1 cup
low-sodium black beans, drained and rinsed
1 can · ~15 oz
canned corn kernels, drained
1 cup
cherry tomatoes, halved lengthwise
1 cup
ripe, fresh avocado, halved, pitted, peeled and diced
1
scallions, sliced on diagonal (about 1/2 cup)
2
jalapeño, seeded and sliced
1
cilantro leaves
2 tablespoons

조리법

1
Wash hands with soap and water.
2
Preheat oven to 425F.
3
Combine olive oil, chili powder, cumin, garlic powder and salt.
4
Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
5
Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
6
Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
7
Top with tomatoes, avocado, scallions, jalapeño and cilantro.

출처: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

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