
lunchLebaneseeasy
Tabbouleh
Lebanese parsley salad with bulgur wheat, tomatoes, mint, and lemon olive oil dressing.
15 min3 인분
영양 정보 (1인분 기준)
200
칼로리
6g
단백질
28g
탄수화물
8g
지방
1인분 기준
#vegan#quick
재료
- 80 g Bulgur wheat
- 60 g Fresh parsley
- 2 medium Tomatoes
- 2 tbsp Fresh mint
- 3 tbsp Lemon juice
- 2 tbsp Olive oil
- 2 stalks Green onions
조리법
- 1
Soak bulgur in hot water 15 min. Drain.
- 2
Finely chop parsley, mint, tomatoes, and green onions.
- 3
Toss everything with lemon juice and olive oil.