
lunchMexicaneasy
Chicken Tortilla Soup
Smoky Mexican soup with shredded chicken, beans, corn, and crispy tortilla strips.
30 min4 인분
영양 정보 (1인분 기준)
340
칼로리
26g
단백질
32g
탄수화물
12g
지방
1인분 기준
#high-protein#gluten-free
재료
- 400 g Chicken breast
- 400 g Canned tomatoes
- 200 g Black beans
- 100 g Corn
- 800 ml Chicken broth
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Cumin
- 60 g Tortilla strips
- 0.5 medium Avocado
조리법
- 1
Sauté onion and garlic. Add tomatoes, broth, cumin.
- 2
Add whole chicken breast. Simmer 20 min.
- 3
Shred chicken. Return to pot with beans and corn.
- 4
Serve topped with tortilla strips and avocado.