
dinnerItalianmedium
Baked Chicken Parmesan
Crispy baked chicken cutlet topped with marinara and melted mozzarella over spaghetti.
35 min2 인분
영양 정보 (1인분 기준)
620
칼로리
42g
단백질
52g
탄수화물
24g
지방
1인분 기준
#high-protein
재료
- 2 pieces (150g each) Chicken breast
- 80 g Breadcrumbs
- 40 g Parmesan
- 1 large Egg
- 200 ml Marinara sauce
- 80 g Mozzarella
- 200 g Spaghetti
- 2 tbsp Olive oil
조리법
- 1
Pound chicken to even thickness. Dip in egg, then breadcrumb-parmesan mixture.
- 2
Bake at 220°C for 15 minutes until golden.
- 3
Top with marinara and mozzarella. Bake 5 more minutes until cheese melts.
- 4
Cook spaghetti al dente. Serve chicken over pasta with extra sauce.