저녁쉬움

Baked Lemon Chicken

Name: Baked Lemon Chicken
Cook time: 30 min
Total time: 30 min
Yield: 5
Ingredients: 3 1/2 pounds whole chicken, skinned and cut into 10 pieces; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/2 cloves garlic, thinly sliced; 4 teaspoons fresh thyme; 3 cups medium onion, thinly sliced; 1 1/2 cups chicken broth, low-sodium; 1/4 cup lemon juice; 1 lemon

Lemon, onions, and thyme decorate this oven-baked chicken.

30 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/5 of recipe (521g)

377

칼로리

51g

단백질

12g

탄수화물

13g

지방

식이섬유

당류

291mg

나트륨

포화지방 4 g · 콜레스테롤 149 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

whole chicken, skinned and cut into 10 pieces
3 1/2 pounds
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
garlic, thinly sliced
1 1/2 cloves · or 1 tsp garlic powder
fresh thyme
4 teaspoons · or 1 tsp dried thyme
medium onion, thinly sliced
3 cups
chicken broth, low-sodium
1 1/2 cups · or water
lemon juice
1/4 cup
lemon
1 · sliced into 10 slices, seeds removed

조리법

1
Wash hands with soap and water.
2
Combine salt, pepper, garlic, and thyme.
3
Lay chicken pieces into a 11x13 inch baking pan. Sprinkle seasonings over chicken.
4
Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
5
Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
6
Bake for 30 minutes at 400 °F until golden brown and juices are clear colored.

출처: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition

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