저녁쉬움

Baked Meatballs

Name: Baked Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 pound ground beef, 90% lean; 1 egg; 1/2 teaspoon dried parsley; 1/2 cup bread crumbs; 1/2 cup milk, 1%; 1/4 teaspoon ground black pepper; 1 teaspoon onion powder

Make your own meatballs to use now or freeze them for a quick dinner at another time.

30 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe, (3 meatballs)

123

칼로리

12g

단백질

탄수화물

지방

식이섬유

당류

93mg

나트륨

포화지방 2 g · 콜레스테롤 59 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

ground beef, 90% lean
1 pound · or ground turkey
egg
1
dried parsley
1/2 teaspoon
bread crumbs
1/2 cup
milk, 1%
1/2 cup · or non-fat
ground black pepper
1/4 teaspoon
onion powder
1 teaspoon

조리법

1
Wash hands with soap and water.
2
Preheat oven to 425 °F.
3
Mix all ingredients, shape into balls (about 24 meatballs).
4
Arrange on baking sheets that have been sprayed with non-stick cooking spray.
5
Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
6
If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

출처: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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