Banana Pancakes with Apple Topping
Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/6 of recipe (252g)
360
칼로리
8g
단백질
60g
탄수화물
10g
지방
5g
식이섬유
31g
당류
209mg
나트륨
포화지방 2 g · 콜레스테롤 72 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
apples
3
sugar
3 tablespoons
water
1/4 cup
eggs
2
low-fat or fat-free milk
1 1/2 cups
honey
1 tablespoon
vegetable oil
3 tablespoons · or cooking oil of choice
whole wheat flour
3/4 cup
flour
3/4 cup · all purpose
baking powder
2 teaspoons
bananas
2
cinnamon
1 teaspoon
조리법
- 1
Wash hands with soap and water.
- 2
Wash apples, remove cores, and slice thinly with peel still on.
- 3
Combine apples with the sugar, cinnamon, and water.
- 4
Cook in skillet for 10 minutes. Set aside while making pancakes.
- 5
Beat eggs. Beat in milk, honey, and oil.
- 6
Add flours and baking powder.
- 7
Slice bananas and add to mixture.
- 8
Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
- 9
Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
- 10
Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
- 11
Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
- 12
Serve pancakes topped with cooked apples.
출처: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program
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