아침쉬움

Banana Walnut Oatmeal

Name: Banana Walnut Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup non-fat dry milk mixed with 2 cups water; 1/16 teaspoon salt (dash); 2 3/4 cups water; 2 cups quick cooking oats; 2 ripe bananas; 2 tablespoons 100% maple syrup; 2 tablespoons walnuts

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.

15 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

305

칼로리

10g

단백질

55g

탄수화물

지방

식이섬유

22g

당류

107mg

나트륨

포화지방 1 g · 콜레스테롤 2 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

non-fat dry milk mixed with 2 cups water
2/3 cup · or 2 cups fluid non-fat or low-fat milk
salt (dash)
1/16 teaspoon · optional
water
2 3/4 cups
quick cooking oats
2 cups
ripe bananas
2 · mashed
100% maple syrup
2 tablespoons
walnuts
2 tablespoons · chopped

조리법

1
Wash hands with soap and water.
2
In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
3
Add oats and cook, stirring until creamy, 1 to 2 minutes.
4
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

출처: USDA MyPlate Kitchen · USDA’S Collection of Nonfat Dry Milk (NDM) Recipes USDA Food and Nutrition Service Food Distribution Service

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