Bananas with Caramel Sauce
Sweet and delicious, this banana dessert will be a hit with the whole family! The recipe makes 12 servings, making it a wonderful choice for social gatherings and holidays.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/12 of recipe
189
칼로리
1g
단백질
33g
탄수화물
6g
지방
1g
식이섬유
28g
당류
13mg
나트륨
포화지방 4 g · 콜레스테롤 16 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
bananas
6 large
butter
6 tablespoons
sugar
1 cup
evaporated skim milk
1/2 cup
cornstarch, dissolved in 2 teaspoons water
2 teaspoons
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Place unpeeled banana on a baking sheet. Prick the skin of each banana several times with the prongs of a fork.
- 4
Cook the bananas for about 8 minutes. The skin will turn black.
- 5
Over moderate heat, cook the butter, water, and sugar to a medium brown color (it will look like caramel). Remove from heat.
- 6
Combine the milk and cornstarch slurry to the caramel mixture. Stir to dissolve.
- 7
Return to the heat and bring to a boil, stirring constantly.
- 8
Remove from heat and cool slightly.
- 9
Serve on top of the bananas that have been peeled and sliced lengthwise.
출처: USDA MyPlate Kitchen · Originally named "Ivory Coast Bananas with Caramel Sauce" African American Recipes Contra Costa County Health Services Nutrition, Physical Activity, and Food Security Project
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