저녁쉬움

Barley Pilaf

Name: Barley Pilaf
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 cup onion, chopped; 1/2 cup celery, chopped; green or red bell pepper, chopped; 1 cup mushrooms, sliced; 1 cup pearl barley, uncooked; 1 teaspoon low-sodium bouillon; 2 1/2 cups water

Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information.

1 h 15 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 cup, 1/8 of recipe (146g)

148

칼로리

단백질

30g

탄수화물

지방

식이섬유

당류

17mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 cup
celery, chopped
1/2 cup
green or red bell pepper, chopped
1/2 cup, optional
mushrooms, sliced
1 cup · or 4 ounce can mushrooms, drained
pearl barley, uncooked
1 cup
low-sodium bouillon
1 teaspoon · vegetable, beef or chicken
water
2 1/2 cups

조리법

1
Wash hands with soap and water.
2
Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
3
Add bell pepper (if using), mushrooms and pearl barley. Stir well.
4
Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
5
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.

메모

•This can be used as a side dish, or stuffing for pork chops or chicken.
•To serve as a main dish, add 2 cups of any chopped cooked meat during the last fifteen minutes of cooking.
•If using quick-cooking barley the recipe can be prepared in 15 minutes or less. Reduce water to 2 cups and cook for 10 to 15 minutes.

출처: USDA MyPlate Kitchen · Montana State University Extension Service

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