
dinnerJamaicanmedium
Jerk Chicken with Rice & Peas
Spicy Jamaican jerk-marinated chicken with coconut rice and kidney beans.
45 min3 인분
영양 정보 (1인분 기준)
580
칼로리
36g
단백질
56g
탄수화물
22g
지방
1인분 기준
#high-protein#gluten-free
재료
- 6 pieces Chicken legs
- 3 tbsp Jerk seasoning
- 250 g Rice
- 200 ml Coconut milk
- 200 g Kidney beans
- 1 whole Scotch bonnet pepper
- 3 sprigs Fresh thyme
- 3 cloves Garlic
조리법
- 1
Marinate chicken in jerk seasoning and minced garlic for 15 minutes.
- 2
Grill or bake chicken at 200°C for 30-35 minutes until charred.
- 3
Cook rice with coconut milk, kidney beans, whole scotch bonnet, and thyme.
- 4
Remove pepper before serving (keeps flavor without too much heat).
- 5
Serve chicken with coconut rice and peas.