Jerk Chicken with Rice & Peas
dinnerJamaicanmedium

Jerk Chicken with Rice & Peas

Spicy Jamaican jerk-marinated chicken with coconut rice and kidney beans.

45 min3 인분

영양 정보 (1인분 기준)

580

칼로리

36g

단백질

56g

탄수화물

22g

지방

1인분 기준

#high-protein#gluten-free

재료

  • 6 pieces Chicken legs
  • 3 tbsp Jerk seasoning
  • 250 g Rice
  • 200 ml Coconut milk
  • 200 g Kidney beans
  • 1 whole Scotch bonnet pepper
  • 3 sprigs Fresh thyme
  • 3 cloves Garlic

조리법

  1. 1

    Marinate chicken in jerk seasoning and minced garlic for 15 minutes.

  2. 2

    Grill or bake chicken at 200°C for 30-35 minutes until charred.

  3. 3

    Cook rice with coconut milk, kidney beans, whole scotch bonnet, and thyme.

  4. 4

    Remove pepper before serving (keeps flavor without too much heat).

  5. 5

    Serve chicken with coconut rice and peas.

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