저녁쉬움

Beef and Bean Chile Verde

Name: Beef and Bean Chile Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2/3 pound 90% lean ground beef; 1 large bell pepper; 1 can no salt added diced tomatoes; 1 large onion; 6 garlic cloves; 1 tablespoon chili powder; 2 teaspoons ground cumin; 2 cups fresh tomatillos; 1/2 cup white vinegar; 1 can low-sodium pinto or kidney beans

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish....

45 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

187

칼로리

14g

단백질

22g

탄수화물

지방

식이섬유

당류

183mg

나트륨

포화지방 2 g · 콜레스테롤 29 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

90% lean ground beef
2/3 pound
bell pepper
1 large · chopped
no salt added diced tomatoes
1 can · 14.5 ounces
onion
1 large · chopped
garlic cloves
6 · chopped
chili powder
1 tablespoon
ground cumin
2 teaspoons
fresh tomatillos
2 cups · chopped or 16 ounce jar of enchilada sauce
white vinegar
1/2 cup
low-sodium pinto or kidney beans
1 can · 15 ounce can - rinsed and drained

조리법

1
Wash hands with soap and water.
2
Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
3
Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
4
Stir in tomatillos and vingear bring to a boil.
5
Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
6
Add beans and cook until heated.

출처: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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