저녁쉬움

Beef & Potatoes

Name: Beef & Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 pound 90% lean ground beef; 1 1/3 cups water; 7 medium potatoes, peeled and thinly sliced; 3/4 Eating Smart Seasoning Mix; salt

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.

1 h4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1

493

칼로리

32g

단백질

72g

탄수화물

지방

식이섬유

10g

당류

150mg

나트륨

포화지방 3 g · 콜레스테롤 68 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

90% lean ground beef
1 pound
water
1 1/3 cups
potatoes, peeled and thinly sliced
7 medium
Eating Smart Seasoning Mix
3/4
salt
to taste, optional

조리법

1
Wash hands with soap and water.
2
Wash and peel the potatoes.
3
Collect, slice, and measure all ingredients before starting to prepare the recipe.
4
Brown ground beef in a large skillet. Drain the fat.
5
Add water, potatoes, and seasoning mix. Stir to combine with the beef.
6
Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
7
Uncover and cook until excess water is evaporated.
8
Taste; then add a small amount of salt, if needed.
9
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

출처: USDA MyPlate Kitchen · Eating Smart Being Active Recipes Colorado State University and University of California at Davis

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