Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
295
칼로리
20g
단백질
26g
탄수화물
13g
지방
3g
식이섬유
7g
당류
399mg
나트륨
포화지방 4 g · 콜레스테롤 216 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
Vidalia onion
1 · divided
red bell pepper
1/2 · sliced vertically
green bell pepper
1/2 · sliced vertically
olive oil
1 tablespoon
eggs
4 large
egg whites
4
fat-free (skim) milk
1/2 cup
ground black pepper
1/8 teaspoon
cooking spray
whole-grain bread
4 slices · 4-6 slices, dry or toasted, cubed
reduced-fat Italian blend cheese
1/2 cup
cherry tomatoes
10 · or 2 tomatoes
garlic clove
1
조리법
- 1
Pack rack in center of oven and preheat oven to 350 ºF.
- 2
Cut Vidalia onion into slices vertically; reserve about 1/4 of onion. Heat oil in a 10-inch non-stick skillet. Sauté onion and pepper slices for 5-8 minutes, until tender and just starting to brown. Remove from heat.
- 3
Beat eggs, egg whites, milk, and pepper in large bowl, set aside.
- 4
Spray 8- or 9-inch baking pan (square or round) with cooking spray.
- 5
Arrange bread cubes in bottom of pan. Sprinkle with shredded cheese.
- 6
Add sautéed vegetables and pour in egg mix.
- 7
Bake uncovered for 45 minutes, until set. Egg dishes should be cooked to 160 ºF.
- 8
While strata is baking, prepare salsa, by dicing and mixing cherry tomatoes, garlic, and remaining Vidalia onion.
출처: USDA MyPlate Kitchen · Produce for Better Health Foundation
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