간식쉬움

Bell Pepper Nachos

Name: Bell Pepper Nachos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 4 bell peppers, any color; 1 cup salsa; 2 teaspoons seasoning; 1 cup cooked chicken, shredded or chopped; 1 cup canned or cooked beans, drained (any type); 3/4 cup cheddar cheese, shredded

Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.

20 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1

119

칼로리

10g

단백질

10g

탄수화물

지방

식이섬유

당류

275mg

나트륨

포화지방 2 g · 콜레스테롤 27 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

bell peppers, any color
4
salsa
1 cup
seasoning
2 teaspoons · try a mixture-chili powder, garlic powder, ground cumin, pepper
cooked chicken, shredded or chopped
1 cup · or tofu -- or try a combination
canned or cooked beans, drained (any type)
1 cup
cheddar cheese, shredded
3/4 cup

조리법

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
4
In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
5
Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.

메모

•Try topping with chopped green onions or black olives.
•Try adding cilantro on top for more flavor.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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