
Black Bean and Couscous Salad
This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/2 cup
104
칼로리
5g
단백질
20g
탄수화물
1g
지방
5g
식이섬유
2g
당류
83mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
chicken broth, low-sodium
1/2 cup · or low-sodium vegetable broth
couscous, uncooked
1/2 cup
apple cider vinegar
1 1/2 teaspoons
ground cumin
1/2 teaspoon
fresh lime juice
1 tablespoon, optional
black beans, low-sodium
1 can (15 ounce) · drained and rinsed
onion, minced
1/2 medium
red or green pepper, minced
1/2 medium · minced
frozen corn, thawed
1 cup · or fresh, or low-sodium canned
fresh cilantro
2 tablespoons chopped, optional
조리법
- 1
Wash hands with soap and water.
- 2
Before starting to prepare the recipe: Wash red or green pepper and cilantro (if using).
- 3
Wash and juice the lime into a small bowl (if using).
- 4
Drain and rinse the black beans and corn (if using canned corn).
- 5
Collect, mince, and measure all ingredients.
- 6
Bring broth to a boil in a small pot, and stir in couscous.
- 7
Cover the pot, and remove it from the heat. Let stand for 5 minutes.
- 8
In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
- 9
Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
- 10
Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
- 11
Taste. Add salt and black pepper if desired.
- 12
Add cilantro (if using) and serve.
- 13
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
출처: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.