간식쉬움

Blue Corn Pan Bread

Name: Blue Corn Pan Bread
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 12
Ingredients: 3 cups water; 2 cups blue cornmeal; 1 cup yellow cornmeal; 3/4 cup raisins; 1/2 cup sprouted wheat; 1/3 cup brown sugar

This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.

2 h 10 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 piece approx. 2x2.5"

231

칼로리

단백질

50g

탄수화물

지방

식이섬유

14g

당류

14mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

water
3 cups
blue cornmeal
2 cups · yellow may be used
yellow cornmeal
1 cup
raisins
3/4 cup
sprouted wheat
1/2 cup
brown sugar
1/3 cup · packed

조리법

1
Wash hands with soap and water.
2
Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
3
Bring water to boil in a large pot. Add each ingredient, one at a time.
4
Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
5
Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.

출처: USDA MyPlate Kitchen · A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.