아침쉬움

Blue Cornmeal Pancakes

Name: Blue Cornmeal Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 3/4 cup blue cornmeal; 1/4 teaspoon salt; 1 cup water, boiling; 1/2 cup milk; 2 tablespoons margarine, melted; 1 egg (or 2 tablespoons egg mix + 1/4 cup water); 3/4 cup flour; 2 teaspoons baking powder; Cooking spray; Light syrup or honey

This blue cornmeal pancake is easy to make and a delicious way to start your day!

30 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

칼로리

단백질

14g

탄수화물

지방

식이섬유

당류

159mg

나트륨

포화지방 1 g · 콜레스테롤 18 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

blue cornmeal
3/4 cup
salt
1/4 teaspoon
water, boiling
1 cup
milk
1/2 cup
margarine, melted
2 tablespoons
egg (or 2 tablespoons egg mix + 1/4 cup water)
1
flour
3/4 cup
baking powder
2 teaspoons
Cooking spray
Light syrup or honey
optional

조리법

1
In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
2
In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
3
Add flour and baking powder to the bowl and mix until combined.
4
Heat a large skillet over medium heat and spray with cooking spray.
5
Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.

출처: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative

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