Blueberry Coffee Cake
A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack. Fresh berries work well, but if they aren’t available or in season, try this recipe with (thawed) frozen berries. Either way, it’s sure to please!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/8 of recipe
285
칼로리
6g
단백질
49g
탄수화물
8g
지방
2g
식이섬유
22g
당류
418mg
나트륨
포화지방 1 g · 콜레스테롤 26 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
egg
1
fat-free (skim) milk
1/2 cup
fat-free vanilla yogurt
1/2 cup
canola oil
3 tablespoons · or cooking oil of choice
lemon peel, grated
2 teaspoons · yellow only
cinnamon
1/4 teaspoon
all purpose flour
2 cups
sugar
1/2 cup
baking powder
4 teaspoons
salt
1/2 teaspoon
fresh blueberries
1 1/2 cups · or frozen unsweetened
sugar
3 tablespoons
walnuts, coarsely chopped
1/8 cup
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F. Position rack in the center of the oven.
- 3
In a large bowl whisk together the egg, milk, yogurt, oil and lemon peel.
- 4
Sift the cinnamon, flour, sugar, baking powder and salt onto the liquid ingredients. Using a fork, stir very lightly, just until ingredients are combined.
- 5
Gently fold in the blueberries. Pour the batter into an 8- or 9-inch baking pan coated with nonstick spray.
- 6
In a small bowl combine the topping ingredients. Sprinkle evenly over the cake batter.
- 7
Bake a 400 °F for 30 to 35 minutes or until the top is lightly browned and a wooden toothpick inserted in the center comes out clean.
- 8
Allow the cake to cool in the baking pan on a wire rack for at least 10 minutes.
- 9
Serve warm or at room temperature.
출처: USDA MyPlate Kitchen · California’s Chefs Cook Lean, Adapted from Lo's Blueberry Coffee Cake California Department of Health Services
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