저녁보통

The Bosnian Pot

Name: The Bosnian Pot
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 10
Ingredients: 2 1/4 pounds beef stew meat; 1 head cabbage; 2 1/2 large carrots; 3 1/2 large fresh tomatoes; 3 1/2 large potatoes; 2 medium onions; 2 garlic cloves; 2 green peppers; 1/2 tablespoon vegetable oil; 1/2 tablespoon vinegar; salt and pepper

This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.

3 h 20 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/10 of recipe (411g)

324

칼로리

24g

단백질

35g

탄수화물

11g

지방

식이섬유

당류

84mg

나트륨

포화지방 4 g · 콜레스테롤 67 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

beef stew meat
2 1/4 pounds
cabbage
1 head
carrots
2 1/2 large · 2 or 3
fresh tomatoes
3 1/2 large
potatoes
3 1/2 large
onions
2 medium
garlic cloves
2
green peppers
2
vegetable oil
1/2 tablespoon · or cooking oil of your choice
vinegar
1/2 tablespoon
salt and pepper
to taste, optional

조리법

1
Wash hands with soap and water.
2
Chop all the vegetables.
3
Combine with the meat and seasonings in a large pot.
4
Add enough water to completely cover the mixture and add the oil and vinegar.
5
Cook, covered, for two to three hours on low heat until everything is well done.

메모

•Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
•To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.

출처: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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