저녁쉬움

Braised Chicken Thighs with Spinach

Name: Braised Chicken Thighs with Spinach
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 4 boneless, skinless chicken thighs; 1 teaspoon vegetable oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 small yellow onion, chopped; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1 cup water; 1 package 10-ounce frozen spinach

Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach.

40 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

234

칼로리

28g

단백질

탄수화물

10g

지방

식이섬유

당류

474mg

나트륨

포화지방 3 g · 콜레스테롤 133 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

boneless, skinless chicken thighs
4
vegetable oil
1 teaspoon
salt
1/2 teaspoon
black pepper
1/2 teaspoon
yellow onion, chopped
1 small
garlic, minced
3 cloves
dried thyme
1 teaspoon
dried rosemary
1/2 teaspoon
water
1 cup
10-ounce frozen spinach
1 package · or 1 bunch fresh spinach

조리법

1
Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
2
Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
3
Add the water and cover. Continue cooking for about 30 minutes.
4
Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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