Bread in a Bag
This yeast bread recipe is a great way to engage learners both young and old.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/12 of loaf
161
칼로리
4g
단백질
27g
탄수화물
4g
지방
2g
식이섬유
4g
당류
204mg
나트륨
포화지방 1 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
all purpose flour
2 cups · plus extra for kneading
whole wheat flour
1 cup
powdered milk, nonfat
3 tablespoons
sugar
3 tablespoons
salt
1 teaspoon
rapid rise yeast
1 tablespoon
vegetable oil
3 tablespoons
warm water, 120 to 130 °F
1 cup
조리법
- 1
Wash hands with soap and water.
- 2
Combine flour, whole wheat flour, yeast, sugar, salt and powdered milk in a one gallon resealable freezer bag. Squeeze upper part of bag to force out air and seal bag. Shake and work bag with fingers to blend ingredients.
- 3
Add oil and warm water to dry ingredients. Reseal bag. Mix by working bag with fingers until dough is completely mixed and pulls away from bag.
- 4
On a floured surface, knead dough 5 minutes or until smooth and elastic, adding flour as needed. Put dough back into bag and let it rest 10 minutes.
- 5
Shape dough on greased baking sheet or put into a 4x8 inch greased loaf pan. Cover with a clean cloth or plastic wrap and let rise until doubled in bulk.
- 6
Preheat oven to 350 °F and bake for about 30 minutes or until golden brown. (This may take between 25 and 45 minutes to bake.)
- 7
Remove from pan and cool on a wire rack or clean dish towel.
출처: USDA MyPlate Kitchen · Montana State University Recipes Montana State University Extension Nutrition Education Programs
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