저녁쉬움

Bread Bake with Chicken, Cheese, and Vegetables

Name: Bread Bake with Chicken, Cheese, and Vegetables
Prep time: 15 min
Cook time: 135 min
Total time: 150 min
Yield: 6
Ingredients: 6 slices bread, cubed; 1 1/2 cups broccoli, frozen, chopped and cooked; 1 cup cheddar cheese, low-fat shredded; onion, minced; 1 cup cooked chicken, skinless and diced; 3 eggs; 4 egg whites; 2 cups milk, non-fat

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

2 h 30 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

259

칼로리

24g

단백질

22g

탄수화물

지방

식이섬유

당류

370mg

나트륨

포화지방 4 g · 콜레스테롤 142 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

bread, cubed
6 slices · approximately 6 cups
broccoli, frozen, chopped and cooked
1 1/2 cups
cheddar cheese, low-fat shredded
1 cup
onion, minced
optional, 1 tablespoon
cooked chicken, skinless and diced
1 cup
eggs
3
egg whites
4
milk, non-fat
2 cups

조리법

1
Wash hands with soap and water.
2
Place half the bread in a well greased 9x9 inch pan.
3
Top with broccoli, cheese, onion, and meat.
4
Place remaining bread on top.
5
In a bowl, mix eggs and milk.
6
Pour egg mixture over bread in pan.
7
Cover. Refrigerate overnight or at least 1 hour.
8
Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.

출처: USDA MyPlate Kitchen · Adapted from "Brag About It Bread Bake" Bread Fact Sheet University of Wisconsin Cooperative Extension Service A Family Living Program

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