
Breakfast Burrito with Salsa
Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 burrito, 1/4 of recipe
225
칼로리
11g
단백질
26g
탄수화물
9g
지방
2g
식이섬유
3g
당류
478mg
나트륨
포화지방 3 g · 콜레스테롤 206 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
eggs
4 large
frozen corn
1/8 cup · 2 tablespoons
1% milk
1 tablespoon
green pepper, diced
1/8 cup · 2 tablespoons
onion, minced
1/4 cup
tomatoes, diced
1/16 cup · 1 tablespoon
mustard
1 teaspoon
garlic powder
1/4 teaspoon
hot pepper sauce
optional
(8-inch) flour tortillas
4
fresh tomato salsa
1/4 cup
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
- 4
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
- 5
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
- 6
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
- 7
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
- 8
Serve each burrito topped with 2 tablespoons of salsa.
출처: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition
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