Breakfast Burrito with Salsa
아침보통

Breakfast Burrito with Salsa

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 burrito, 1/4 of recipe

225

칼로리

11g

단백질

26g

탄수화물

9g

지방

2g

식이섬유

3g

당류

478mg

나트륨

포화지방 3 g · 콜레스테롤 206 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • eggs

    4 large

  • frozen corn

    1/8 cup · 2 tablespoons

  • 1% milk

    1 tablespoon

  • green pepper, diced

    1/8 cup · 2 tablespoons

  • onion, minced

    1/4 cup

  • tomatoes, diced

    1/16 cup · 1 tablespoon

  • mustard

    1 teaspoon

  • garlic powder

    1/4 teaspoon

  • hot pepper sauce

    optional

  • (8-inch) flour tortillas

    4

  • fresh tomato salsa

    1/4 cup

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 350 °F.

  3. 3

    In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.

  4. 4

    Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.

  5. 5

    Bake for 20-25 minutes until eggs are set and thoroughly cooked.

  6. 6

    Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.

  7. 7

    Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.

  8. 8

    Serve each burrito topped with 2 tablespoons of salsa.

출처: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition

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