저녁보통

Brilliant Chili Topped with Walnuts

Name: Brilliant Chili Topped with Walnuts
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 8
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, medium-large, chopped; 1 carrot, large, sliced; 1/4 teaspoon salt; 2 teaspoons cumin; 2 tablespoons chili powder; 1 pound turkey breast, 85% lean, ground; 1 bell pepper, small, red or yellow, minced; 2 cans (16-ounce) red kidney beans, low sodium rinsed, drained; 2 cans (14.5-ounce) tomatoes, no salt added, chopped or crushed; 1 1/2 cups walnuts, lightly toasted, chopped; parsley, flat leaf, chopped

This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three types of protein foods.

32 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

406

칼로리

21g

단백질

27g

탄수화물

26g

지방

11g

식이섬유

당류

311mg

나트륨

포화지방 4 g · 콜레스테롤 42 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

extra virgin olive oil
2 tablespoons
onion, medium-large, chopped
1
carrot, large, sliced
1
salt
1/4 teaspoon
cumin
2 teaspoons
chili powder
2 tablespoons
turkey breast, 85% lean, ground
1 pound
bell pepper, small, red or yellow, minced
1
red kidney beans, low sodium rinsed, drained
2 cans (16-ounce)
tomatoes, no salt added, chopped or crushed
2 cans (14.5-ounce)
walnuts, lightly toasted, chopped
1 1/2 cups
parsley, flat leaf, chopped
optional

조리법

1
Wash hands with soap and water.
2
Heat olive oil in large, deep pan. Add onion and sauté over medium heat until translucent. Add carrots, salt, and spices; sauté until spices are toasted. Crumble in the ground turkey breast, and sprinkle in the minced bell pepper and cook until the turkey breast is cooked through and becomes white and opaque.
3
Add the beans and tomatoes, and stir gently so as not to break the beans. Bring to a boil then lower heat and cook, partly covered, over medium-low heat for another 20 minutes.
4
Serve hot, topped with a sprinkling of walnuts and parsley.

출처: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program

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