점심쉬움

Broccoli Potato Soup

Name: Broccoli Potato Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 cups broccoli; 1 small onion; 4 cups low-sodium chicken broth; 1 cup non-fat evaporated milk; 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes; salt and pepper; 1/4 cup cheddar cheese, shredded

A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.

25 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

195

칼로리

15g

단백질

26g

탄수화물

지방

식이섬유

11g

당류

232mg

나트륨

포화지방 2 g · 콜레스테롤 10 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

broccoli
4 cups · chopped
onion
1 small · chopped
low-sodium chicken broth
4 cups · can also use vegetable broth
non-fat evaporated milk
1 cup
instant mashed potatoes, prepare with water for 1 cup potatoes
1/2 cup · or 1 cup leftover mashed potatoes.
salt and pepper
to taste, optional
cheddar cheese, shredded
1/4 cup

조리법

1
Wash hands with soap and water.
2
Combine broccoli, onion, and broth in large saucepan.
3
Bring to a boil.
4
Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
5
Add milk to saucepan. Slowly stir in potatoes.
6
Cook, stirring constantly, until bubbly and thickened.
7
Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
8
Ladle into serving bowls.
9
Sprinkle about 1 tablespoon cheese over each serving.

출처: USDA MyPlate Kitchen · Don’t Play With Your Food: Fall and Winter Cookbook Arizona Nutrition Network

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