저녁보통

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

Name: Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 medium onion, chopped; 1 medium celery stalk, ends trimmed and chopped; 2 cups brown rice, uncooked; 2 1/2 cups water; 2 cups vegetable broth, reduced sodium, fat-free; 1/4 cup raisins; 1/4 cup dried apricots, chopped; walnuts; 1 teaspoon dried sage; salt; black pepper; 2 teaspoons sage

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but you can enjoy it any time of the year!

1 h 10 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe

236

칼로리

단백질

49g

탄수화물

지방

식이섬유

당류

34mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onion, chopped
1 medium
celery stalk, ends trimmed and chopped
1 medium
brown rice, uncooked
2 cups
water
2 1/2 cups
vegetable broth, reduced sodium, fat-free
2 cups
raisins
1/4 cup
dried apricots, chopped
1/4 cup
walnuts
1/4 cup, chopped, optional
dried sage
1 teaspoon
salt
to taste, optional
black pepper
to taste, optional
sage
2 teaspoons · fresh, chopped

조리법

1
Wash hands with soap and water.
2
Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
3
Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
4
Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
5
Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
6
Transfer to serving dish. Garnish with fresh sage and serve immediately.

출처: USDA MyPlate Kitchen · Diet & Cancer American Institute for Cancer Research

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