점심쉬움

Brussel Sprouts, Cranberry, and Bulgur Salad

Name: Brussel Sprouts, Cranberry, and Bulgur Salad
Prep time: 45 min
Total time: 45 min
Yield: 5
Ingredients: 1/3 cup dried bulgur; 1 cup boiling water; 2 cups Brussels sprouts (1/2 pound); 1/2 cup dried cranberries; 1/4 cup chopped nuts (any type); 1/4 cup orange juice; 2 tablespoons vegetable oil; 2 tablespoons vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Step up your salad game with this delicious dish, perfect for a gathering of friends or an easy lunch. Try substituting sunflower or pumpkin seeds for a nut-free option.

45 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/5 of recipe

193

칼로리

단백질

26g

탄수화물

10g

지방

식이섬유

14g

당류

132mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

dried bulgur
1/3 cup
boiling water
1 cup
Brussels sprouts (1/2 pound)
2 cups
dried cranberries
1/2 cup
chopped nuts (any type)
1/4 cup
orange juice
1/4 cup
vegetable oil
2 tablespoons
vinegar
2 tablespoons
salt
1/4 teaspoon
black pepper
1/4 teaspoon

조리법

1
Wash hands with soap and water.
2
Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
3
Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
4
In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
5
In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.

메모

•No nuts? Use sunflower or pumpkin seeds.
•No dried cranberries? Use any type of dried fruit.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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