저녁쉬움

Brussels Sprouts with Mushroom Sauce

Name: Brussels Sprouts with Mushroom Sauce
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2
Ingredients: 2 cups Brussels sprouts; 1/2 cup chicken broth, low-sodium; 1 teaspoon lemon juice; 1 teaspoon spicy brown mustard; 1/2 teaspoon dried thyme; 1/2 cup mushrooms, sliced

This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables.

28 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 of recipe

칼로리

단백질

11g

탄수화물

지방

식이섬유

당류

73mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

Brussels sprouts
2 cups · or broccoli, cabbage, kale, collards, or turnips
chicken broth, low-sodium
1/2 cup
lemon juice
1 teaspoon
spicy brown mustard
1 teaspoon
dried thyme
1/2 teaspoon
mushrooms, sliced
1/2 cup

조리법

1
Wash hands with soap and water.
2
Trim brussels sprouts and cut in half. Steam until tender -- about 6 to 10 minutes. Or, microwave on high for 3 to 4 minutes.
3
In a non-stick pot bring the broth to a boil.
4
Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
5
Boil until the broth is reduced by half, about 5 to 8 minutes.
6
Add the brussels sprouts (or other cooked vegetable).
7
Toss well to coat with the sauce.

출처: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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